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RE: [ํ–‰๋™ํ”„๋กœ์ ํŠธ 29์ผ์ฐจ] 17.07.05(์ˆ˜) ํ•˜๋ฃจ ์‹์‚ฌ/์šด๋™ ๋ณด๊ณ (๊ด‘์žฅ์‹œ์žฅ์— ๊ฐ€์„œ ์œกํšŒ์™€ ๋นˆ๋Œ€๋–ก์„ ๋จน์—ˆ์Šต๋‹ˆ๋‹ค ^^;)

in #kr-diet โ€ข 7 years ago

ํ  ๐Ÿค” ๋‹ค์ด์–ดํŠธ ํ•˜์‹œ๋ ค๋ฉด ์ผ๋‹จ ํ•˜๋ฃจ์„ธ๋ผ ํ˜„๋ฏธ๋ฐฅ ๋ผ๋‹ˆ๋‹น 200g ๋‹จ๋ฐฑ์งˆ200g ์™ธ ์•ผ์ฑ„๋“ค๋“œ์‹œ๋Š”๊ฑธ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค ์ด์ •๋„๋งŒ ์šด๋™๊ฒธํ•˜์‹œ๋ฉด์„œ 3๊ฐœ์›” ์ง„ํ–‰ํ•˜์‹œ๋ฉด ๋‚˜์ด์Šค๋ฐ”๋”” ๋ ์‹ค๊ฑฐ์—์—ฌ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค ์‚ฌ์‹ค ํ‘ธ๊ทผํ•œ ์‚ฌ๋žŒ์ด ์ข‹์ ธ

7 years ago in #kr-diet by
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    ย 7 years agoย 

    ์‹๋‹จ ์ข€ ์ฑ™๊ฒจ๋จน๊ณ  ์‹ถ์€๋ฐ ๊ผผ๊ผผํ•˜์งˆ ๋ชปํ•ด์„œ ์ž˜ ๋ชป์ฑ™๊ฒจ๋จน๋„ค์š” ใ…  ์Šต๊ด€์ข€ ์žกํžˆ๋ฉด ํ•œ ๋ฒˆ ์‹œ๋„ํ•ด๋ด์•ผ๊ฒ ์Šต๋‹ˆ๋‹ค ใ…Žใ…Ž ์ง€๊ธˆ์€ ํ‘ธ๊ทผ๋ณด๋‹จ ํ‘ธ์ง ๋Š๋‚Œ์ด๋„ค์š” ^^;;

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