When is the best time to sleep? (a) night (b) morning (c) noon (d) while working (e) when feeling sleepy?

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Night!

And I must say, you don't have to wait till you're extremely tired before you sleep. That would be like waiting till you're extremely thirsty before you drink water.

Popular science says we should all get between 6 to 8 hours of sleep each day. You can check google for the numerous health benefits.

Best practice is to have a fix time when you go to bed.