fitnessnerd's instagram Feed : 2019/04/01 16:06:01
No Scale for April!
Sorry, I couldn't think of a fancy catchy name but I have decided for April I won't be checking the scale. I have found doing it daily has done nothing be stress me and at times when the numbers don't move, it almost derails my attitude.
I have given the number too much power. I know if I just stay on top of eating right and within my diet plan, I will see results but have been frustrated with the slow progress. So, I decided this month not to even bother checking.
Anyone is welcome to join me in this month of not checking the scale but I figure this is something I need to do because I have been looking to those numbers too much and letting it determine my mood/mindset when that is just silly. .
@fitness_nerdz
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.⠀ #ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #share2steem #paleo #ketobeforeandafter #diet #ketofriendly
fitness_nerdz
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