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RE: My Experience on the Keto Diet
I've never tried this on, but i have been on all the other diets, I haven't decided which one to pick tomorrow but this looks pretty good. I'm 6ft 570lbs and need something that will work.
If you do try it, you'll probably want to ease into the diet. I kind of went cold turkey on carbs but that's not advisable. I work with a guy who is about 350 lbs and he tried it and didn't ease into it. He mentioned feeling faint because of the fluctuations in his blood sugar levels. I wish you well and hope you consider the diet, though there's certainly a lot to consider and you'd probably also want to get blood work before and during and let your doctor know (that'd be a good idea whichever diet you choose). If you're like me, you appreciate numbers and trends, and all of that can be an excellent motivator.
Thanks for the information, I think I will ease into it.
@norrko, don't ease into it, jump in with both feet! I did 12 weeks ago and there's no turning back!