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RE: Indepth Explanation of the Physiologic State of Ketosis - [via Peter Attia]
Hi, thanks for the feedback. In my opinion, most of the time, there is no need for carb loading.
Hi, thanks for the feedback. In my opinion, most of the time, there is no need for carb loading.
Thanks for your reply!
Yes, that's what I thought so also. although, I think it is important not to go too low on the <50g carbs rule. At least during a long period of time. Otherwise, the refeeds could be needed more often.