Keto diet plan

Typically, the keto diet is very low in carbs, high in fat, and moderate in protein.

When following a ketogenic diet, carbohydrates are between 5 and 10% of calories burned, but looser versions exist

Fat replaces most of the cut carbohydrates and should provide about 60-80% of your total calorie intake.

Protein should account for about 10 to 30 percent of your energy needs, with carbohydrates usually limited to 5 percent.

This reduction in carbohydrates forces the body to use fat as its primary energy source instead of glucose. This is a process known as ketosis.

While in ketosis, the body uses ketones (molecules produced by the liver from fat when glucose is limited) as an alternative fuel source. The keto diet also reduces hunger and increases satiety, which can be especially helpful when trying to lose weight (9Trusted Source).

Studies show that ketogenic diets are effective in promoting weight loss, but may not be as effective as other weight loss diets

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