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RE: When all Else Fails, Eat Eggs! Ketogenic Lifestyle.
Hey theree, I'm also a high-fat diet enthusiast but I just can't help myself with the moral aspect of it. What is your take on the environmental imprint of having the animal-based diet?
I'm a student with average budget so I can't really buy super bio eggs and meat of animals from local farms which have been happy their whole life and in general been treated properly. What's your take on such situation? Would you still continue with high-fat diet (means it consists of lot of animal-based food) or would you maybe allow more carbs (which are cheaper than fats/protein) to be able to buy a high quality meat/eggs/butter several times a week and therefore lower my imprint on the nature and suffering animals?
Hey thanks so much for taking the time to comment. There are vegetarian alternative to keto lifestyle, basically high fat/very low carb is key. Avocados, cheeses , Creams, Fatty fishes like Salmon,. You can also trick your body to burn more fat by taking 1-3 tablespoons of 100% C8 MCT oil with another fat like butter so does not upset your stomach. Check out the bulletproof coffee recipe. Here is the oil I use: http://amzn.to/2Di9eiD.
Yepp yepp, avocados are on my daily meal plan...and so is fish, almost daily....not a big fan of cheese though, cuz I feel it just has to go through quite a lot of process from being milk to being cheese. And besides the macro aspects of foods, I also think food should be as natural as possible. And regarding bulletproof....I want to try it for years but still handnt do it, don't really know why. I'm putting coconut oil to each and every cup of coffe of mine but never really went 100% to do the proper bulletproof coffee.
Yea you really need to use. The C8 oil and butter in the bulletproof coffee to get the full benefit. Coconut oil has very little C8 oil in it So will not see the results that you will see with C8. It is expensive but it is the best tool in your Ketogenic tool box by far.
I want to add that Ketogenic lifestyle is one of the cheapest grocery bill because this is also much lower calorie way of eating. You will get full faster w/ all the fat you consume. Most Ketogenic dieters also intermittent fast and eat only one meal a day, which increases the affect. I will also fast 2-5 days and live off the fat stored in my Body. I am getting low in body fat so do not do that as often but it does allow me wiggle room on higher carb cheat days.