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RE: When all Else Fails, Eat Eggs! Ketogenic Lifestyle.

in #ketogenic7 years ago

Yepp yepp, avocados are on my daily meal plan...and so is fish, almost daily....not a big fan of cheese though, cuz I feel it just has to go through quite a lot of process from being milk to being cheese. And besides the macro aspects of foods, I also think food should be as natural as possible. And regarding bulletproof....I want to try it for years but still handnt do it, don't really know why. I'm putting coconut oil to each and every cup of coffe of mine but never really went 100% to do the proper bulletproof coffee.

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Yea you really need to use. The C8 oil and butter in the bulletproof coffee to get the full benefit. Coconut oil has very little C8 oil in it So will not see the results that you will see with C8. It is expensive but it is the best tool in your Ketogenic tool box by far.

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