Keto Diet for Beginners
Have you done a keto diet before?
Recently I was chatting with a buddy of mine and he was talking with me about how he does a keto diet every six months.
He claims that it helps to reboot his system. That sounds rather logical to me. But I still had some questions.
After going on the hunt for more info I came across an interesting article about starting a keto diet for a beginner. It seems that it's actually not that difficult.
I also came to learn that it's even possible for a Vegan to do a keto diet. I know, right? I thought keto was all about high meat and high fat. Turns out not...
The tough thing to avoid will be the carbs. Which, interestingly, I heard a short while back that in a Western diet, carbohydrates are now likened to a flavour. Sweet, sour, spicy, carbs...
What are your experiences with dodging the carbs on a keto diet? Any tips? H
Congratulations @advanticle! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPVote for @Steemitboard as a witness to get one more award and increased upvotes!