Keto Diet for Beginners
Have you done a keto diet before?
Recently I was chatting with a buddy of mine and he was talking with me about how he does a keto diet every six months.
He claims that it helps to reboot his system. That sounds rather logical to me. But I still had some questions.
After going on the hunt for more info I came across an interesting article about starting a keto diet for a beginner. It seems that it's actually not that difficult.
I also came to learn that it's even possible for a Vegan to do a keto diet. I know, right? I thought keto was all about high meat and high fat. Turns out not...
The tough thing to avoid will be the carbs. Which, interestingly, I heard a short while back that in a Western diet, carbohydrates are now likened to a flavour. Sweet, sour, spicy, carbs...
What are your experiences with dodging the carbs on a keto diet? Any tips?
Hello @advanticle! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!
Partiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!
https://partiko.app/referral/partiko
Congratulations @advanticle! You received a personal award!
Click here to view your Board
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness and get one more award and increased upvotes!