Diet Review: Ketogenic Diet for Weight Loss

What is it Ketogenic Diet?

The ketogenic or "keto" diet is a low-carbohydrate, high-fat eating plan that has been used to treat various medical issues for ages. The ketogenic diet was popular in the nineteenth century for diabetic management. It was launched in 1920 as a successful treatment for epilepsy in children who had failed to respond to medicines. The ketogenic diet has also been used to treat cancer, diabetes, polycystic ovarian syndrome, and Alzheimer's disease in carefully regulated conditions.

Benefits and Risks of the Diet That Beginners Need to Know

Before you start, it's important to understand the benefits and hazards of keto.

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According to Mattinson, research supports a ketogenic diet for three purposes: epilepsy therapy, type 2 diabetes management, and weight loss support, with the last two requiring more research. "There is some promising data demonstrating that the ketogenic diet may improve glycemic control in diabetics." It may result in a decrease in A1C, a vital diabetic test that analyzes a person's average blood sugar management over two to three months, which could help you cut back on medication," she says.

What fast food can I eat on a keto diet?

Don't worry if you're on the run or forgot to bring a keto-friendly lunch. There are few keto fast-food options, but they do exist. You should do your research (McDonald's, Chipotle, and other restaurants all have possibilities), but if you're short on time, a salad with grilled chicken, nonstarchy vegetables, and an olive-oil-based dressing is a solid option.

What do I eat for breakfast on the keto diet?

Breakfast, like any other keto meal, requires thought and planning. Granola bars, cereal, and toast are all off the table. And, despite how tempting it may seem, you should not eat eggs and bacon every day! Chia seed pudding, sweet potato toast, and cauliflower hash browns are some of the breakfast foods you may feel good about eating on keto. Yum!

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How to Follow the Keto Diet on a Budget?

Fresh, high-fat avocados and low-carb berries, not to mention nuts and other unprocessed foods, can break the bank, especially if they're not already part of your budget. Fortunately, there are a few hacks you can follow to cut down on costs while following the keto diet. Buying frozen fruits and nuts in bulk are just two examples.