How Keto Diets Really Works

yurzalwayz (25)in #keto • 3 years ago

Here are the fundamentals of ketosis:

The goal of the diet is to make your body use a new form of fuel.

The keto diet focuses on ketone bodies, a form of fuel produced by the liver from stored fat, rather than sugar (glucose) from carbohydrates (such as grains, legumes, vegetables, and fruits).

   Burning fat appears to be an excellent technique to shed pounds. However, inducing the liver to produce ketone bodies is difficult:

• It necessitates carbohydrate deprivation, with a daily carbohydrate intake of no more than 20 to 50 grams (keep in mind that a medium-sized banana has about 27 grams of carbs).

• A condition of ketosis usually takes a few days to achieve.

• Overdoing it on protein can cause problems.
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