Ketogenic Diet and Ketosis

What is a ketogenic diet?

The ketogenic diet, commonly known as keto, is a low-carbohydrate diet that can help you lose weight quickly while also balancing hormones, improving your mental health, and treating conditions like diabetes and epilepsy. When you follow a high ketogenic diet and a very low-carb diet, your body enters a ketosis state.

What is Ketosis?

When you follow a ketogenic diet, your body enters ketosis and begins to burn fat. Ketosis is a normal metabolic process in which ketones are created from fat and the body begins to use these ketones for energy rather than glucose. These lipids serve as a source of energy by producing a fuel.

so if you wanna loose weight by doing keto diet then,

click on the following link to see the ultimate keto plan : https://bit.ly/3uYAWgP