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RE: Ketogenic Diet Trial Final Update

in #keto • 7 years ago

Such an interesting post, I checked my food tracker out of curiousity and I have bene averaging 100 to 150 Carbs a day but I am not sure if that is balanced by the fact I am walking on average 7 Miles a day for exercise

7 years ago in #keto by
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     7 years ago (edited)

    Well, I can tell you that you burn about 400 cal/hr of walking which is equal to about 100 grams of carbohydrate. But that is if you ONLY ate carbs and nothing else. You could definitely go lower and still feel great and enhance your burn. The real key here though is that you are trying and paying attention. Kudos for that

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       7 years ago 

      Thanks yes quite happy with my progress down 20lbs so far just got to keep on keeping on

      Will try to reduce my carbs a little further

      Cheers

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