Plenty of people worldwide have lost weight and improved their health by following the keto diet, so you can, too!

The keto diet (also known as the ketogenic diet, low-carb diet, and LCHF diet) is a low-carbohydrate, high-fat diet that is similar to the Atkins and low-carb diets in many ways. Maintaining this diet is an excellent weight-loss method. More crucially, a rising number of studies show that it helps lower risk factors for diabetes, heart disease, stroke, Alzheimer's, epilepsy, and other disorders. The keto diet causes your body to enter a state of metabolism known as ketosis. When you are in ketosis, your body uses ketone bodies for energy rather than glucose.

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