Coriander &Chickpea Curry

Coriander &Chickpea Curry

Ingredients:

70z canned chickpeas (rinsed).
1% cups chopped tomatoes (no added sugar).
1 red onion (chopped).
1 red pepper (chopped).
4 garlic cloves.
6 tbsp canola oil.
2 tsp coriander (ground).
2tsp ginger (ground).
2tsp garam masala.
2 tsp cumin (ground).
tsp salt.
tsp turmeric (ground).

Instructions:

In a blender, add pepper, garlic and ginger; blend until minced and add the onion,
blend until chopped.
Heat the oil in a large saucepan, add onion mixture and cook until softened. Add
turmeric, cumin and coriander and cook for an additional 2-3 minutes.
Blend the tomatoes until finely chopped, add salt and add to saucepan. Simmer 4-5
mi inutes.
Add the chickpeas and garam masala; simmer for 6-7 minutes.

Nutritional Information:

Total servings -6
Per serving:
Fat: 169
Carbohydrates: 14g
Protein: 6g
Calories: 279

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