Very true, losing that much weight in such a short period of time isn't always healthy. However, staying that heavy for that long isn't either. I guess it was choosing the best of two bad situations. She did a couple of videos after she lost that weight and I have to say she looks great and says she feels amazing. Maybe she didn't eat those huge amounts of fat and meat and still kept eating lots of vegetables...And yes, that is a great example about the oil and McDonalds. In Holland, where nearly everything can be reached by bicycle, it always struck me how some people would spend huge amounts on health centre subscriptions, drive to the gym to get on a bicycle... I think with the Keto diet, they just drove it too far. If you look at their food pyramid, it would tell the average person that it's OK to eat huge amounts of meat and nearly as many fats. Then the vegetables are very low...This can never be right and people with some common sense could probably figure this out. However, people nowadays don't have common sense any more and trust new trends blindly without even doing some due diligence. So I completely agree: education is everything.