You are viewing a single comment's thread from:
RE: Keto Diet - Only a couple of days in!
The Keto recipes we have been doing involve a lot of leafy greens so its a nice counter balance to the fats.
The Keto recipes we have been doing involve a lot of leafy greens so its a nice counter balance to the fats.
That's awesome! My ex-DIL tries to skip the vegetables. I was 6 or 7 credits from my BS in Nutrition Sciences when I was sidelined by MS. Nutrition is such an impirtant part of general health. I have found that if I make sure that I eat at regular intervals my body responds better. I lost 7 pounds by eating a very light meal or snack when I wake up between 1 and 2 in the morning.