Basics of a Ketogenic Diet

What is a Ketogenic Diet?

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

When you eat something high in carbs, your body will produce glucose and insulin causing weight gain.

Basically your body starts running on your own Body Fat using it as fuel instead or sugar and carbs.
Thus Causing Easy Fast Effortless Weightloss 😀 ..... Of Course ONLY if you stick with it.
Remember Nothing in Life Comes Easy also you might feel bad Maybe Getting The KETO FLU...
before you feel Great.... only while your body transitions.

Info on Keto Flu and cure click:
https://www.instagram.com/p/BWG6-r-AyVv/

What do you Eat on Keto?

Keep it Simple when you begin so that its easy for you to transition to fat burning mode.

I personally started with Intermittent Fasting till 2pm to give my body a break so it could focus on healing by Only eating when I was hungry but not to the point of feeling full.

Simple Keto Meals:

● Bullet Proof Coffee ...... Recipes http://pin.it/Zhadt1Q

● Eggs and Bacon or Boiled Eggs
(if always in a hurry like me.. keep in fridge ready to eat)

● Grilled Chicken or Salmon with a side of Green Beans or Broccoli or on a Green Veggie Salad

● Homemade Cheese Burgers or Beef Hot Dog wrapped in Lettuce (No Bun)

● Egg or Tuna Salads (mixed with Mayo, Mustard, Pickles, Salt and Pepper)

● Keto Friendly Smoothies

For Ketogenic Recipes Click Below
Pinterest: http://pin.it/_qgQ0un

Do you Love snacking? Thats ok, I got you covered lol

Although I think listening to your body and only eating when hungry is best.

Once your body is in Ketosis you wont get hungry as much. You will see......🤗

Below are some healthy snacks to help you stay on track.

Hope you liked this. What Topic would you like to see next?

Dont Lose Hope; Lose Weight and Keto On 😉

Join me on my Ketogenic Journey ---------------Follow 4 Follow

Facebook : Keto Goals and Say NO 2 Sugar
www.facebook.com/ketogoals
Instagram: KetoGoalsHouston
SnapChat: KetoGoals
www.Twitter.com/ketogoals
Email me: [email protected]