Ketogenic Diet and Ketosis for weight loss

What is a ketogenic diet?

The ketogenic diet, commonly known as keto, is a low-carbohydrate diet that can help you lose weight quickly while also balancing hormones, improving your mental health, and treating conditions like diabetes and epilepsy. When you follow a high ketogenic diet and a very low-carb diet, your body enters a ketosis state.

What is Ketosis?

When you follow a ketogenic diet, your body enters ketosis and begins to burn fat. Ketosis is a normal metabolic process in which ketones are created from fat and the body begins to use these ketones for energy rather than glucose. These lipids serve as a source of energy by producing fuel.

How you can get into ketosis fast?

You will consume a high ketogenic diet and a very low carb diet to quickly put your body into ketosis. There are a few basic methods for obtaining it quickly.

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