THE ULTIMATE KETO MEAL PLAN

THE FUNDAMENTALS OF KETO DIET

The ketogenic diet is a low-carb, high-fat diet that resembles the Atkins and low-carb diets in many ways.

It entails substantially lowering carbohydrate intake and substituting fat. This decrease in carbs causes your body to enter a metabolic state known as ketosis.

Your body becomes very effective at burning fat for energy when this happens. It also causes fat to be converted to ketones in the liver, which can be used to provide energy to the brain.

Ketogenic diets can lower blood sugar and insulin levels significantly. This, combined with the increased ketones, offers a number of health advantages.

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KETOGENIC DIET CAN HELP YOU LOSE WEIGHT

A ketogenic diet can help you lose weight and reduce your risk of disease
In fact, evidence suggests that the ketogenic diet may be just as successful as a low-fat for weight loss.

Furthermore, because the diet is so filling, you can lose weight without counting calories or keeping track of what you eat.

Following a very low carb, ketogenic diet was marginally more beneficial for long-term weight loss than following a low fat diet, according to a study of 13 research. The keto diet resulted in an average weight loss of 2 pounds (0.9 kg) greater than the standard diet.

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