Is Keto Healthy for Everyone?

Is Keto Healthy for Everyone?

Diet culture can be found just about anywhere. The societal pressure to lose weight is everywhere, whether it's as obvious as weight-loss supplements and detox teas or as subtle as a "healthy eating regimen" (looking at you, Noom). Finally, explanations of what to eat and when to consume it can be found all over the internet – particularly on social media – and proponents of the ketogenic diet (also known as keto) provide a step-by-step guide on what to avoid.

Keto isn't for everyone, and it can really do more harm than good. Although it may appear to be a rapid way to lose weight, the hazards to one's mental and physical health greatly outweigh the "benefits."

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