Ketogenic Diet For Weight Loss

What is a ketogenic diet?

The ketogenic diet, commonly known as the keto, is a very low-carbohydrate diet that is a stunning way to lose weight quickly, as well as a means to balance different hormones, boost your mood, and effectively cure conditions like diabetes and epilepsy. When you consume a high ketogenic diet and stick to a very low-carb diet, your body enters a state known as ketosis.

What is Ketosis?

When you follow a ketogenic diet, your body enters a state of ketosis and begins to burn fat. According to this theory, the metabolic state of ketosis occurs when the body starts to use fat-derived ketones as fuel instead of carbohydrates. These lipids create a fuel that is used to create energy.

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