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RE: A beginners Guide to the Keto Diet
I appreciate that you took the effort to come up with videos for the diet you are promoting, but it is NOT the diet I am using. It is something different. I am happy with Keto and see no reason to dig deeper into this other diet to try to compare the two. If it is what you want to use, go for it if you like, that is a decision you have to make for yourself.
Well just make sure your body is entering ketosis, or you are not actually doing a Keto diet and getting the results and benefits from such. :)