케톤 5일차
계란5 445kcal 33.8/31.2/2.15
호두10g 24.8kcal 5.75/1.25/1.5
아몬드100g 700kcal 61/26/2
아몬드브리즈200ml 50kcal 2.2/1.2/5
치즈2장 260kcal 22/16/0
앞다리살600g 1086kcal 73.8/97.8/1.2
닭강정 100g 300kcal 23.25/17/13
요거트100g 75kcal 4/4.5/5
계란5 445kcal 33.8/31.2/2.15
호두10g 24.8kcal 5.75/1.25/1.5
아몬드100g 700kcal 61/26/2
아몬드브리즈200ml 50kcal 2.2/1.2/5
치즈2장 260kcal 22/16/0
앞다리살600g 1086kcal 73.8/97.8/1.2
닭강정 100g 300kcal 23.25/17/13
요거트100g 75kcal 4/4.5/5