Keto cooking with @fat-elvis - beef&broccoli

in #keto5 years ago

Hi all

Tonight's menu is Beef & Broccoli

IMG_20200319_172742.jpg

So I started with steak and broccoli and chopped them all up

IMG_20200319_173411.jpg

Start frying about 1/8 of a large onion and 1 garlic clove, in a generous amount of avocado oil and coconut oil

IMG_20200319_171935.jpg

Then add all the beef and broccoli and cook until your desired done-ness. I like my broccoli still a bit firm.

IMG_20200319_172635.jpg

Now for a sauce

1/4 cup coconut aminos

IMG_20200319_172345.jpg

1 tbsp hoisin sauce (this is 10 net carbs, but it's 2 servings)

IMG_20200319_172356.jpg

And fish sauce, about 1/2 tsp

IMG_20200319_172432.jpg

And that's it. Delicious every time.

Bon Appetit

Sort:  

I love that you share your keto recepies, as I actually been eating keto since after new year and I have to say it does Wonder for the body and soul 😉
I feel much better and more awake.

This is one I Will try for sure. Thank you for sharing and have a wonderful evening. Much love 🤗❤️

Posted using Partiko Android

Thanks @saffisara. It's easy, delicious, and would work with ground beef as well I think. Also I think a bit of ginger would be good in it as well.

Coin Marketplace

STEEM 0.21
TRX 0.20
JST 0.034
BTC 98043.90
ETH 3346.07
USDT 1.00
SBD 3.02