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RE: Keto: Trendy Instagram Hype Or Serious Nutritional Concept? Sharing My Unpopluar Opinion
I'm with you on that! Amin! My friend I was taking about in my comment to the author, he's reason for choosing this diet was he can lose weight without starvation. I think many people are not willing to give up sweets and fatty food. If you want to lose wait, you have to make some changes.
Kind of ironically, one of the comments I see most on a lot of the plant-based groups is that people have a hard time eating enough to not lose weight! I think that's one of the things I love about it--I get to eat a ton of food because I choose very nutrient-dense foods that tend to be lower in calories naturally or they just get broken down into energy better and faster. I eat more than just about any other woman I know and maintain my body weight much easier. I have a feeling I will have an easier time as I get older, as well, because I try to keep a healthy relationship with food and don't live in fear of it.
That's a very healthy way of thinking. You should considering putting together a recipe book, don't you think?
My boyfriend keeps saying I should do a cookbook, so maybe some day. ;)
See? That proves I was right! Do an ebook, a downloadable one for a certain price! :)