Keto Cheat Day

Thinking of having a cheat day while on the #ketogenicdiet?

Think again! Eating just 75 grams of carbohydrates while on the #ketogenic diet can actually do damage to your body.

Check out the below scientific study and let us know your thoughts in the comments below!

https://www.sciencedaily.com/releases/2019/03/190327112657.htm