Does butter have lactose?

Does butter have lactose? It is an important dietary concern for dairy sensitives. Despite the nutritional potency of butter, lactose intolerants cannot add butter to their diet.

Butter is cooked from milk cream, which is derived from pure milk. Milk contains lactose, which is a natural sugar found in milk. Therefore, butter does contain some amount of lactose.

However, the amount of lactose in butter is relatively low compared to other dairy products such as milk or cheese. People already identified with lactose intolerance may not be able to tolerate even small amounts of butter in their diet.

However, all butter variants do not contain lactose. Therefore, the answer to the question does butter have lactose is not always yes. If you use clarified butter, which is the other name of ghee, you can enjoy lactose-free content. Ghee does not contain lactose and casein-hence it is safe for lactose intolerants' diets.

It is always safe to consumer grass fed ghee, which is cooked in traditional authentic ghee making process. For example, you may try Milkio grass-fed ghee, which is made in New Zealand, and is a declared lactose, casein, and gluten free dairy butter, safe for the consumption of lactose intolerants. Milkio Ghee is shelf-stable, and Halal and Kosher certified.

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Read more : https://milkio.co.nz/is-butter-considered-dairy/
https://milkio.co.nz/ghee/
https://milkio.co.nz/partner-with-us/