Keto, a magic Diet

The word keto came in my life like an angel from a sky to help someone. I was introduced with this word through a friend of mine who was experiencing this magic formula. This is new American diet which is ruling all western world. This diet is contrary to common concept of loosing weight. It challenges the old traditions that fat is bad for the health and presents innovative idea that fat is beneficial for the health. This system works on the alternative arrangement of food supply for the human beings in case if primary source glucose is not available. This unique system is built in from God.
A normal human body obtains its energy from primary energy source i.e. glucose which comes from common items that we consume in our daily life. Whenever we consume carbohydrate, it broke into pieces of glucose and provide energy to our body for basic needs. This diet works on the mechanism of starving our body from basic source of energy i.e. carb. What happens when we deprived our body from this basic source. I was amazed to know that God has bestowed another alternative system to our body in case of failure of first one. In carb starving state, our brain commands livers to produce enzyme named ketones, which breakdown stored fat molecules of our body and obtain energy from this secondary source. In this way, our body becomes a fat burning machine itself as it fulfills its need by eating the fats of the body. In this diet, one has to feed its body though huge amount of fat instead of carb. This diet consists of 75% fat, 20% protein and 5% carbohydrate.