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Lowering your carb intake overall will help tremendously even without being in ketosis, the amount of extra energy we consume that is stored goes way down with less carbs because the body then has to spend energy to make energy with the other foods. Thanks for following and i wish you luck with your health quest. Its no walk in the park

But walking in the park will help lol Can you tell me more about the audio end of the audio guy ?

Haha ya! Well, I'm a professional audio engineer with a small studio business and musician so I may do some articles on sound and recording in the future as well! My studio doubles as my workout room currently!

Sweet are you located around Toronto by any chance ?

@bitcoinman Kitchener actually

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