carbing up on a ketogenic diet

in #keto-adapted • 7 years ago (edited)

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butter croissants from la-chouquette

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a whole baguette, to share I guess -___-'
from la-chouquette
I add a little bit of salted cultured butter and cheese.

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new cookies to try each week.

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a happy meal form McDonald's. Fried chicken crisps with french fries ^__^

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The Grandma Pizza from Prime Pizza

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wonton chips from Genkhis Cohen

weekly carb-up photo blog

Since becoming keto-adapted, carbs taste better and no longer cause crashes or more cravings afterwards. I now feel energized after a big bowl of pasta, and plan my heavy workouts around my carb-ups to maximize my performance and results :]

#food #photography #ketogenic #blog
7 years ago in #keto-adapted by
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     7 years ago 

    My body composition the morning after a carb-up:
    (165lbs, 74.85 Kilos) 13% bodyfat

    Screen Shot 2017-10-31 at 11.31.10 AM.png

    dad bod for Halloween

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