Stress Can Trigger Skin Disorders

Hay steemit friends I want to tell you about stress, because we stress can cause skin disorders, Here are some problems that can be experienced by the skin when you feel stressed:

1. Have psoriasis
   Psoriasis is a skin condition that is flushed and scaly. This is usually accompanied by itching or burning. To solve this skin problem, you must manage the stress you are experiencing. Meditation is one of the calming activities that are believed to reduce stress levels.
2. The appearance of acne
   When stress arises you will usually choose a less healthy diet. Poor intake of nutrients can ultimately affect skin conditions. Some foods that are consumed during stress are directly related to the cause of acne. if your skin falls into a sensitive or prone to acne category, stress actually worsens the situation. To overcome this, dermatologists advise you to exercise regularly, sleep seven to eight hours and regularly clean the face before bed.
3. Experiencing eczema
   Eczema is a skin disorder characterized by inflammation or swelling, redness and itching. Although not contagious, the cause is not yet certain, but there are some risk factors that can trigger eczema, one of which is stress.
4. Experiencing premature aging
   A study reveals, premature aging of the skin can occur more quickly due to stress.Stres and skin is a bond that is very tight and very difficult to separate. Research shows, at least 30% of patients with skin diseases have the basis of unexplored psychological problems,
   Although stress can trigger skin disorders, many ways you can do to restore the skin to its original state. The three main pillars to be done are to get enough rest. Let's get rid of stress by doing fun activities.
   Thank you