Las verduras

in #k • 7 years ago

Resultado de imagen para beneficios de las verduras y frutas
Las frutas y las verduras tienen cualidades nutricionales únicas: son bajas en calorías, contienen gran cantidad de agua, vitaminas hidrosolubles como vitamina C, ácido fólico, vitaminas del complejo B, vitaminas liposolubles como beta carotenos, vitamina A, E y K , minerales donde se destaca el potasio, magnesio

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7 years ago in #k by
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     7 years ago 

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       7 years ago 

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