Benefits Of Kolang Kaling For The Body

Many kaling are known as roof fruits. This white and chewy-textured fruit is produced by one of the palm trees of the Arecaceae family, which is the palm tree or palm.

In addition to delicious, kolang-kaling has a nutritional content that is quite capable. Reported by Stylecraze this fruit contains various nutrients such as phosphorus, carbohydrates, iron, calcium, and fiber.

Various kinds of nutrients contained in the fruit making this fruit are also believed to have medicinal benefits. Even some time later, many circulated on social media about the benefits of kaling that can overcome joint problems. Here are 5 myths and facts circulating around kolang-kaling.

Can Kolang Kaling help you lose weight?

"Myth. Even if you can, it must be consumed in large quantities and without any additives (sugar, coloring, or syrup). If you want to use it as a diet program, you can consume it before a big meal."

In addition, he said that during a diet, kolang kaling can be consumed before a big meal. Because even though it's a little, kolang kaling contains fiber and the gelatin effect can increase the volume in the stomach so it will feel full longer.