Benefits of Duku Fruit

At the level of calorie content, the iron benefits of duku are higher than the benefits of apples or the benefits of citrus fruits. Besides duku is a food that is high in fiber or fiber. Duku is beneficial to the digestive system, prevents colon cancer and can cleanse the body of cancer. It can also fight free radicals. In fresh and healthy fruit, the skin of the fruit and seeds can be useful as raw material for anti-diarrhea drugs and can reduce fever. Duku skin itself is also often used to treat insect bites.

Here are the benefits of the complete book:

#1. Treat pain related to the stomach

Duku fruit contains fiber that is useful for the digestive system, besides that it is also believed to prevent colon cancer and is able to cleanse the body of free radicals that cause cancer. On the skin of the fruit and seeds are also useful for anti-diarrhea and dysentery. This has been used for traditional medicine. Because duku fruit contains high fiber or fiber, duku fruit has a higher level of calories, minerals and iron than sweet apples or oranges.

Other treatment for abdominal pain can also use:

benefits of guava leaves
the benefits of mangosteen skin
benefits of papaya seeds

#2. Contains antioxidants

Duku fruit contains the benefits of vitamin C which plays a role as an antioxidant. Antioxidants have a function as a defense against damage caused by free radicals, free radicals occur or are produced by the body when the process of converting food into energy. Free radicals are one of the causes of premature aging. Antioxidant benefits are also able to reduce damage to the body caused by toxic substances and pollution.

In small amounts, vitamin C can protect important molecules, such as proteins, lipids, carbohydrates, and nucleic acids from damage caused by free radicals, poisons, or pollutants. A study published in 2006 in "Food Chemistry" found that duku fruit had antioxidant abilities similar to other tropical fruits such as bananas and papaya.

#3. Maintain healthy gums and mouth

Of course this is still closely related to the benefits contained by duku fruit, namely vitamin C. So vitamin C will play an active role in maintaining the health of our gums. Vitamin C deficiency will cause bleeding gums, besides that vitamin C will maintain the permeability of the cell layer that is in the gums and mouth, this is useful in the prevention of canker sores. In addition, with the phosphorus content contained in duku fruit, it can also help strengthen teeth. Guaranteed teeth will remain healthy if consumed regularly.