NEGATIVE IMPACT OF BALANCE OF NIGHT SLEEP

Adequate sleep is needed to maintain endurance, maintain concentration, balance the mood and maintain the spirit of life. There are several cases of accidents occurring due to lack of rest because the road users can not concentrate on the traffic rate it faces. Sleepy conditions are very dangerous for drivers who are driving the vehicle. Not to mention the power of concentration while working and the activity becomes weak due to lack of sleep. So do not let you experience it and this is the impact that will occur if you lack of sleep or enough rest at night.

1.Physical fatigue and mental stress

Lack of sleep will definitely affect the physical body. Sleep is also important to rest the body in full.

When sleeping, the body will begin in the process of cell renewal and improve muscle. This becomes the time for the brain to synthesize all the information it has received throughout the day. Lack of sleep next will cause fatigue and stress.

2.Weight gain

Lack of sleep will also cause the metabolism to slow down, because the process of digesting sugar consumed during the day will be disrupted.

Lack of sleep causes increased hunger during irregular hours, as the body begins to demand more food from what is needed, which will lead to weight gain.

3.Depression and psychological disorders

Many studies that show lack of sleep cause psychological disorders, including depression. People who experience insomnia will be more susceptible to the disorder, compared with people who get enough sleep.

4.Cardiovascular disease

Lack of sleep will cause an increase in stress hormones in the body. It affects overall health, including the heart. The stress hormone can damage the blood vessels, which will cause high blood pressure.

5.Diabetes

As mentioned earlier that lack of sleep will cause the body's metabolism decreases and decreases, which will reduce the body's ability to digest glucose. And, this is called will cause diabetes as well as obesity.

if you do not want to be affected as above, you should adjust your sleep patterns. Do not let the lack of sleep at night can disrupt your daily activities.

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