how to stop being introverted

Stop Spending Time Alone
Introverts need downtime to plugin and re-energise from the stimulation of the external world. It’s where we recharge as well as discover and explore our creative minds.

It provides an opportunity to feel ourselves again and the chance to clear our minds and work through solutions for questions that we can bring back to the group later.

Stop being introverted: when you feel tired and overwhelmed by the world find a crowd of people to immerse yourself in.

1. Use Your Phone More
   It’s not always possible to surround yourself with people. There will be times when you may be forced to spend time alone. But don’t worry because most of us carry the world in our pocket. Remember that your phone can connect you to everyone and everything.

So there are no excuses for missing a phone call or not responding to a text/email/social media message.

Stop being introverted: switch your phone onto the loudest setting, turn on all push notifications and spend all your moments of solitude keeping in touch with people.

1. Turn Up Your Volume
   ‘Why are you so quiet?’

You’ve probably been asked this. It will certainly have been observed of you at times, perhaps when you’re tired or taking in a new situation/group of people. You may believe that to be less introverted you need to stop being shy and anxious. But how?

Stop noticing the world. Stop processing the things that you see, hear, smell, taste, and feel.

There are studies that show highly sensitive people (70% of whom are introverts), will pause to observe before getting involved in new situations. This is often interpreted as shyness, anxiety, and fear, but brain scans have proved that these responses are not actually present. The quiet pause is a natural instinctive reaction that allows the individual to process as much information as possible before acting.

Stop being introverted: throw yourself into new things without thinking. Don’t assess the situation or the people before speaking out or acting, just go with the flow and deal with consequences later.

1. Think Out Loud
   Has anyone ever asked: ‘what are you thinking about?’ Annoying isn’t it!

Introverts process the world internally, extroverts process it externally. In other words introverts think quietly, extroverts think out loud. It can be a cause for irritation to both when encountering the other.

Stop being introverted: stop thinking in your head and speak up. If a thought comes to mind open your mouth and allow it to come out.

1. Obsess Over Expanding Your Social Circle
   Why would you be satisfied with a few close friends? What good is that? The new mantra is quantity over quality. And stop wanting to go too deep in conversations, it puts people off.

Consume the popular media so you have something to talk about. Take a keen interest in celebrity culture and gossip.

Stop being introverted: go out and meet new people. Be a transmitter of news between everyone you know so that people need you. Judge your self-worth by the quantity rather than quality of your relationships.