Una nueva forma de reenviar el doblez
¡Está bien doblar las rodillas! Más que bien, es muy beneficioso en MUCHAS posturas.
Estos son tres ejemplos de donde puede alargar, fortalecer y abrir mucho más efectivamente con solo doblar las rodillas.
🐶 En el perro hacia abajo, abre los hombros más doblando las rodillas
🌜 En una estocada creciente, alargue su columna vertebral y estire los flexores de la cadera (en lugar de hundirse en la parte inferior de la espalda) doblando las rodillas
In En el bote, fortalezca los abdominales inferiores evitando que la columna se redondee, lo cual facilita al doblarse las rodillas.
¡Siempre puedes trabajar para enderezarlos más tarde!
Las rodillas dobladas también ayudan a trabajar hacia una alineación fuerte en chaturanga, tabla lateral, ángulo lateral girado y ¡muchísimas más!
Estas son cosas que aprendí en mis viajes. Y continúo aprendiendo la mejor manera de compartir estos consejos con todos ustedes, ya sea aquí o en mis talleres o retiros. Me encanta recibir tus comentarios para saber que estoy comunicando bien mis sugerencias, ¡así que gracias a todos los que me han dado su opinión! Significa mucho 🙏🙏🙏
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Gracias por tus consejos, me parece que es bueno saber alguna otra forma de práctica, espero que tengas mucho éxito