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RE: let's bring some Italy into Steemit! Hello Steemit Comunity! Im Antonio from Rome
This sport does not need dumbbells or barbells, but when it comes to an advanced state of training to increase strength, overloads are used, which can be elastic bands, chains or kettlebells or the weight of other people.
If you follow me, you will see how incredible it may seem
we follow each other then @thols92 and hopefully my posts will spark some interests for you too.