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RE: Hi, I Am Stephen Frost - Changing The World Through Empowering Peoples Health
Being able to stay in the house can in some ways be a gift for you right now, it gives you plenty of time to practice meditation in peace and quiet, assuming you can create a quiet space that is! Generating life change takes very little, the decision to start is the main thing, then the mindset to flow with it to something more positive than you had before. Then it is just up to practising with the techniques you choose to use. From there a new life awaits you! :)
I hand no self esteem at all. I have plenty of time to myself as everyone goes out to work leaving me by myself but it gives me time to think sbout all my problems