I am going to move you

I am finally here. My brother @mikkolyytinen has been telling me about Steem for about a year already. However I had the most chaotic 2017 (I guess this applies to everyone) and I could not find the time. My excuse is pregnancy and giving birth to my first child, which is one the best excuses ever to neglect your passion. Right?

My mission/passion is to move people. To help people. To make people smile and feel good about themselves. I really believe everyone has a purpose/meaning/mission/calling/passion and this is mine. I want to write AND give you simple body hacks, mobility hacks and some guidance how to improve your lifestyle.

The other evening I told my husband: "Nothing is better than seeing a smile on someone's face when you have been able to help them." I have a horrible sense of humour and I added to that: "And to own a lot of meaningless shit." You should have heard my snort laugh after that. I know I am a little too attached to my stuff.

What do I have to offer?

• Fast and simple solutions to aches and pain in your body
• Simple and quick exercises that make sense
• My thoughts on happiness and satisfying life

I am a nurse, no bullshit personal trainer and a massage therapist by education and I am a passionate Roller Derby athlete, however I gave up my serious competing career and I chose to start a family instead. I announced that I would quit completely but five weeks after my baby was born I was back on skates. Addiction is an addiction. I have promised myself that in case it becomes a huge stressor in my life I will have to reconsider. For now I am playing and coaching in a small league and I am not traveling abroad for games anymore. So it is just a hobby I enjoy.

I have spent so much time in the last 10 years on studying good health that I strongly believe I have something that I can share. Some shortcuts as I know how confusing the world of fitness and wellbeing and health is. While I am passionate about anatomy and science behind the techniques I am using I am trying to keep my posts short and simple enough to keep you interested.

I am giving you references and further reading occasionally but some of the things I am telling you are coming from my own experience on the field. I am setting a goal to post each week and possibly more often. Time is limited but I really do have a passion for sharing what I have learnt. Stay tuned.