You are viewing a single comment's thread from:
RE: How My Cute Little Niece Norah Taught me to Say WOW to Life (TIP: Learn How You Can do Too!)
Exactly! I have a lot of internal dialogue too. I sometimes use this app called "HeartRate+ Coherence" to clear my mind. It's basically an app that helps guide your breathing. It has a little ball that goes up and down to show when to inhale, when to hold, and when to exhale (you can adjust the settings so the breathing feels natural to you). I'm not particularly good at meditating, but somehow when I use this app and try to follow the little ball with my breathing, I can't think of anything else.
BTW, what is that furry little creature? It reminds me of a fuzzy caterpillar, but from the picture, I can't tell the size of the creature.
That's funny, a while back I used a similar Android app called Paced Breathing. It was very relaxing, the first couple of times I used it I would actually doze off or even fall asleep. I have a new phone now, and have not installed it yet. Thanks for the reminder!
I have no idea what kind of creature it is. But it's about the size of a caterpillar. A couple of inches. I just had my phone right above it when I took the photo 😉
Probably a caterpillar then! I should probably use my app to relax more too.