Eat slower

in #introduceyourself7 years ago

Pause before taking a bite, and chew slowly and on purpose, abstract artist suggests. this may assist you bring your focus back to the task at hand (eating) and keep you from senselessly scarfing down quite your body very desires or wants.

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Hi, philipv! Best wishes for make many new friends here in this wonderful community :) Enjoy

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Welcome to Steem, @philipv!

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Yes, pause, enjoy the moments.

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