Brand new Steemer

Hi, I'm Lori. I am a nationally certified personal trainer and health coach with 20 years experience. I'm into life extension, or health extension, which is using science to push the boundaries of healthy life years for as long as possible. Besides fitness and nutrition my interests include: Sports (football, golf & skiing), travel, reading, writing, and talking like a pirate. Nah, just kidding. Well...maybe when I've had too much rum. But that's another blog.

I've also been investing in cryptocurrency for about 6 months. Mostly just dabbling at this point. Along with cryptos, I also invest in regular stocks, including microcaps. Just starting trading options in a very limited way. Would love to connect with other investors.

Feel free to ask any questions about exercise or fitness and I will answer them in another blog. Thanks!

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Welcome to Steemit @lanawelch!

I wish you much success and hope you find Steemit to be as rewarding and informative as I have.

Here are some links you might find useful.
Your stats on SteemNow
Your stats on SteemWorld
Your stats on SteemD
How to use Minnow Booster
How does Steemit actually work?

Introbot is hosted and managed with donations from @byColeman to help make your journey on Steemit be truly rewarding. Your feedback is always welcome so that we may improve this welcome message.
Oh yea, I have upvoted you and followed you. Many blessings from @introbot & @bycoleman

Hey @lanawelch welcome :), come and join us on Discord Steemit School you can learn a lot of staff about success here also you can meet a lot of people from Steemit there. There is post promotion section so you can promote your posts to get bigger rewards. This is the link: https://discord.gg/fVTVpdy

Hi welcome to Steemit I wish you the best of luck

Welcome to steemit,a community for positive people just like you,trust me you'll enjoy every bit of it,It takes patience,commitment,perseverance and dedication to succeed on steemit.you can follow me @donkelly

welcome to steemit where all the interesting writing will be get the rewads

Hi @lanawelch ! Welcome to Steemit!! This is a good community to express yourself ;)
I´ll look foward to your articles later,because it looks interesting!
you can follow me as @theworldlover I hope you like my items!

Thanks so much! Followed you.

Welcome To Steemit! Your biggest challenge now is how can you grow from a minnow to a dolphin and then to a whale. Fortunately, it’s not as hard as it seems.

If you post great content and involve yourself in the Steemit community you’ll grow a large following in no time at all.


SteemitVideos is a project created by @spencercoffman dedicated to helping you grow on Steemit. All videos will be posted here directly from the YouTube channel.

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