Hello Becky and welcome to Steemit.
I have always wanted to try yoga, but don't think my fat old body could take all the poses.
Hello Becky and welcome to Steemit.
I have always wanted to try yoga, but don't think my fat old body could take all the poses.
Hello! That's great you've always wanted to try, that's the spark. Yoga is a universal practice with many different branches of it. The main thing is to cultivate calmness and create 'space' in the body and mind. The yoga postures were designed to make you more comfortable in meditation poses. Keep an eye out for beginners video's and break down of posture videos to come :) wishing you well.
Thank you. I will be looking forward to them.