Welcome aboard newageminer. I'm also new here. I am slowly accumulating a decent enough balance in my crypto portfolio so that I can do it 9 to 5 though crypto traders never sleep! Have you heard of Ben Greenfield? Great holistic fitness coach. Ironman beast. I listen to him often for tips. You might want out check him out in the slim chance you haven't.
https://bengreenfieldfitness.com/
All the best