You are viewing a single comment's thread from:RE: Hello world! My name is wesley.View the full contextView the direct parentchrissymchavez (55)in #introduceyourself • 8 years ago Metacognition? Interesting I'll have to look into these! Thanks
Metacognition is when you become aware of your own awareness. So when i meditate, my of awareness is my object of meditation.
Oh okay, so sort of like the body scan type of thing?