Eat the rainbow
“Every fruit and vegetable has totally different colours supported the various minerals, vitamins, phytochemicals, and antioxidants it contains,” Brigitte Zeitlin, M.P.H., R.D., C.D.N., founding father of the New York-based BZ Nutrition, tells SELF. The additional colours you paint your plate with, the additional variation you are obtaining nutrient-wise. Plus, it keeps things fascinating thus you do not get bored. Speaking of that...
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