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RE: Intermittent fasting: making healthy easy
Really helps with so much, people think you will waste away but the opposite is true, actually can improve muscle definition. We have been brainwashed with this idea of 3 meals a day which allows the body no rest to heal itself. Im a bit intermittent with intermittent fasting though, I need to be more disciplined!
As do I! Staying on this earring cycle is challenging at times as I have a toddler that I need to cook for throughout the day and the smells trigger me at times! Eeeek! But yes it's so beneficial I would like to be more consistent with this! Thanx for stopping by and sharing your experience! 😘